So, if you haven't been looking into what your contest year looks like, well, frankly, you're a bit behind schedule. The last thing you should do is say...Hey...I want to do a show in the summer....and not know a single thing about what shows are even listed. You might need to travel out of state if your plans to compete lands on a month where no local shows are being held!!!! AHHH! No big deal to travel out of state, but you should PLAN what your PLAN will be:

www.npcnewsonline.com
www.rksmithproductions.com (oregon listings)

(*)'s are shown for Nationals


APRIL:

4/17 & 18th  – Emerald Cup Bodybuilding Fitness & Figure Championships (National Qualifier)
Meydenbauer Center, Bellevue, WA 
Promoter: Craig Productions  (425) 949-7320 
emeraldcup@aol.com  /  www.craigproductions.com

4/ 25 – Empire Classic Bodybuilding, Fitness & Figure Championships (No Bikini Division, sorry!)
Northern Quest Casino, Spokane, WA
Promoter: Ivan Ribic or Paul Hughes (509) 990-3771
ivanribic@hotmail.com  /  www.empireclassic.net

MAY:

5/ 2 – Bill Pearl High Desert Classic(National Qualifier)  (Bodybuilding, Fitness, Figure & Bikini)
Summit High School, Bend, OR
Promoter: Bill Haynes at (541) 408-7124
centraloregonbodybuilding@yahoo.com /   www.bend-supplements.com

5/16 - Bodybuilding.com Oregon Ironman Championships (National Qualifier)
Chinook Winds Casino, Lincoln City, OR.
Promoter: R.K. Smith Productions  (503) 398-2859
smiths@oregoncoast.com /  www.rksmithproductions.com 

* 5/23 - Jr. USA Fitness, Figure & Bikini Championships
Charleston, SC
Promoter: Tres Bennett (843) 270-4373
tresb@comcast.net / www.npcjrusa.com

JUNE:

* 6/19-20th Jr. National Fitness, Figure & Bikini Championships
Windemere, FL
Promoter: Pam Betz (407) 876-4467
pambetz@aol.com / www.npcjrnationals.com


JULY:

July 11 – Oregon State Bodybuilding, Fitness, Figure and Bikini Championships (National Qualifier)
Parkrose High School, Portland, OR 
Promoter: Andre Scott 
bambam@oregonbodybuilding.com /  www.oregonbodybuilding.com

7/18 – Washington State Bodybuilding, Fitness, Figure and Bikini Championships (National Qualifier)
Auburn Performing Arts Center, Auburn, WA .
Promoter: Williams Productions (253) 638-3000 
info@williamsproductions.com  /  www.williamsproductions.com

7/25 –Eastern Washington Bodybuilding Fitness & Figure Championships
Southridge High, Kennewick, WA
Promoter: Audra Harding  (509) 586-7680
ajracestables1@aol.com

* 7/24- 7/25  USA Bodybuilding, Figure & Bikini Championships (no Fitness, sorry!)
Las Vegas, NV
Promoter Jon Lindsay (310) 796-9181
jon@musclecontest.com / www.musclecontest.com


AUGUST:

*IFBB north american open Bodybuilding & Figure Championships (no Fitness, no Bikini, sorry!)
New York, NY
Promoter: Gary Udit (412) 377-1438
gudit@comcast.net / www.garyudit.com


SEPTEMBER:

*9/18th - 19th Team Universe Figure & Bikini Championships and National Fitness Championships
Promoter: Steve Weinberger/ Bev Francis Powerhouse Gym (516) 933-1111
bevsgym@optonline.net / www.bevfrancis.com/shows.html

9/ 26 – Night of ChampionsBodybuilding, Fitness, Figure and Bikini Championships
Northern Quest Casino, Spokane, WA
Promoters: Ivan Ribic & Paul Hughes (509) 990-3771
ivanribic@hotmail.com /  www.empireclassic.net

OCTOBER:

10/ 3 – WA Iron Man Bodybuilding Fitness & Bikini Championships, (Polygraph Drug Tested National Qualifier)
Snoqualmie Casino, Snoqualmie,
Promoter: Craig Productions (425) 949-7320
emeraldcup@aol.com /  www.craigproductions.com

10/11 - 7 Feathers Fitness, Figure & Bikini Championships
7 Feathers Resort & Casino, Canyonville, Oregon
Promoter: R.K. Smith Productions  (503) 398-2859
smiths@oregoncoast.com /  www.rksmithproductions.com 


NOVEMBER:

11/ 7 – Northwest Bodybuilding, Fitness, Figure and Bikini Championships  (National Qualifier)
Olympia, WA
Promoter:Nic Younis & The Fit Stop in Olympia (360)956-3400
bodybuilding@fitstop24.com / www.fitstop24.com

DECEMBER:

none - but stay in the gym working out....spring 2010 season comes fast!