As many of you know, I am a Die Hard Mike Davies Fitness Factory FAN....and Client!

http://www.mikedaviesfitness.com/index.html

Please visit his site. PLEASE look at his client galleries. These are just a tiny fraction of who he has worked with and changed their lives. Mike creates programs to help anyone, of any size, of any goal...reach them thru Nutrition and amazing cardio Programs.

98% of my Figure & Fitness clients use Mike for their Nutrition, Cardio & Monthly workout plans, and guess what....90% of them get top 5 at their shows! For the other 10% they are in the top 10!

He is also one of the MOST affordable Nutritionist & Trainers out there. Gosh, have you heard how much people are charging these days for contest dieting? Training? and posing? OYE!! Please view his services and find out for yourself how you can start working with him today! $75 for your initial meal plan, then $30 for your meal updates every 3 weeks! His Monthly workouts are a mear $100/month. Um, hello!? Can you say fantastic?!  PLUS, he has cardio programs built into your meal plan to maximize your resutls...you're not just eating to eat the food he wants, he's putting the path for results in front of you, and all you have to do is follow the plan!

So, please visit his site, email him if you have questions, and tell him Shannon Sent you!  We have a great working relationship where I am a Liaison out here for his clients, who are also my clients for training & contest preparation.  If you have any questions or just want to know more, feel free to contact me sgfitness@yahoo.com

We host Mike Davies & IFBB Fitness Pro Julie Palmer out here in Bellevue, WA for a Boot Camp Weekend! It's 3 days of Mike finding out what you're made of, what you're capable of, and shows you the way to your Ultimate Physique! He is a No-BS Trainer, that has  years of experience with working with not only Girls, women & even grandmother bodies, and he understands how to get us where we want to be. It's hard, but it's more about you learning how you should be training along side your peers. We build great friendships over the weekend, and you learn soooooooooo much!

Stay tuned for more information when we get this years' date on the Calender!

If you don't want to wait, and you want to go See them....they are in Ohio, and it is well worth the trip! (see his site for details).

It's amazing to think of yourself right now, only being a temporary state of being.....because if you follow his plan, you'll achieve that ultimate look you have back in your mind's eye...He's a genius, and he get's you there safe and sound. His athletes are some of the most healthiest girls on stage!

Thank You Mike & Julie for always taking such great care of us. We appreciate all that you do for us!