What a crazy hot summer here in Seattle!

Yes, it got to 110 degrees there last week at my house in Bellevue. whoa.....

NO LOCAL (PACIFIC NORTHWEST) NPC SHOWS THIS MONTH...OR NEXT UNTIL END OF SEPTEMBER, SO ALL YOU LADIES WORK REALLY SUPER HARD AND BUST OUT THAT CARDIO AND GET STRICT ON THAT DIET...YOUR FALL SHOWS WILL BE UPON YOU IN A BLINK OF AN EYE....GET TO IT! NO CHEATING. NO "MESS-UPS"....NOTHIN'.....NOSE TO THE GRINDSTONE.

AUGUST 2ND - AMY SELLERS B-DAY

AUGUST 4TH - GRANGER LAM (HE WOULD HAVE BEEN 31 TODAY...) BIRTHDAY
                            CODY GILL - (cousin is 'da man!)

AUGUST 6TH - SHAUSHI ZIKE B-DAY

AUGUST 8TH - DORIAN HOLMES B-DAY

                            INFB ARLINGTON NATURAL SHOW

AUGUST 15TH - RUMBLE AT THE RIDGE IV
                                SNOQUALMIE CASINO

AUGUST 23RD - SANDY BANDY GRANT B-DAY!!!!!!!!!!!!!!!
                                CARA WELBORNE B-DAY
                                MONICA GALLAGHER B-DAY
                                TIM THOMAS - FROM BSN - BDAY!
                                LUCY - MERRY CHRISTINE'S PIT BULL, THE QUEEN HERSELF

AUGUST 28TH  & 29TH - NORTH AMERICAN'S FIGURE, CLEVELAND, OH

AUGUST 30TH - TONEY "THE X-MAN" FREEMAN'S B-DAY

~Trainer Shannon