COMPETITION BINDERS $40

HOW DO I COMPETE?

WHAT DO I NEED TO BUY? SUITS? SHOES?

WHAT ABOUT JEWELERY? HAIR? MAKE UP?

HOW DO I BUDGET? HOW MUCH IS THIS GOING TO COST ME?

HOW DO I PAINT? DO I NEED TO PAINT?

HOW DO YOU POSE?

WHO CAN HELP ME WITH DIET/NUTRITION?

WHAT CAN I EXPECT BACKSTAGE?

WHAT SHOWS CAN I COMPETE IN? WHEN IS THE NEXT ONE?


I offer a COMPETITION BINDER that answers these and many more very important and vital questions.

I tailor each one to fit your particular sport - Fitness, Figure or Bikini.

Log your workouts, Log your meals, Log your expenses - & learn how to budget BETTER!

See exactly what you'll need to compete (all varies with each individual athlete). I give you a broad overcast on what you will generally need, ideas to consider, and if you've ever attended one of  our group posing classes - repeats ever word I say in class....on paper! (we all know how much I talk LOL)

Pay pal accepted. $40 with $5 shipping outside local eastside, WA region.

Email me at SGFitness@yahoo.com !

~Trainer Shannon
 

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