MERRY CHRISTMAS LADIES!
MERRY CHRISTMAS!
I wish you all a very Merry FIT- mas!
And if you've been good all year, then Santa should bring you some Orange Roughy, Asparagus & Yam for the day after Christmas!
And if you've been trully good, you'll get a six pack for your spring show! (GRIN)
I wanted to take a moment and tell you all how wonderful you are, truly special individuals who have enriched my life to the fullest. The connections I make with you go well beyond this industry, and you each teach me something new. You make me proud to be apart of your lives, as you grow as women and blossom as athletes.
I have spent some time talking with some of you individually about your strengths, your weaknesses, and your dreams & goals. I just wanted to take a moment and follow up with you.
In December = 75% of us are Fluffy and fat and struggle with the temptations
around us & the cold & wet weather de-motivate us. I want to encourage you to
start incorporating a more strict eating pallet to help minimize calorie impact from
those sweet little temptations! Even getting 50 - 90% of your diet is Encorporate dark green leafy veggies DAILY and
keep up on your Multi Vitamins, Multi Minerals & Vita B, C, D & E.
Drinking your water will help hydrate you (especially if you are tossing a few cold ones back)
Cardio will help keep you sweating, burning calories, and "keeping your head in the game'
so to speak. You eat more? You need to burn more! Even getting in 20-30 minutes as a daily event is still better than couch surfing!
Keeping in touch with your fellow fitness friends is also a great idea! Get in a workout now and again, and keep each other accountable! It's always good to confide in someone
Merry Christmas ladies! Have a great Holiday!
XO ~Trainer Shannon
I wish you all a very Merry FIT- mas!
And if you've been good all year, then Santa should bring you some Orange Roughy, Asparagus & Yam for the day after Christmas!
And if you've been trully good, you'll get a six pack for your spring show! (GRIN)
I wanted to take a moment and tell you all how wonderful you are, truly special individuals who have enriched my life to the fullest. The connections I make with you go well beyond this industry, and you each teach me something new. You make me proud to be apart of your lives, as you grow as women and blossom as athletes.
I have spent some time talking with some of you individually about your strengths, your weaknesses, and your dreams & goals. I just wanted to take a moment and follow up with you.
In December = 75% of us are Fluffy and fat and struggle with the temptations
around us & the cold & wet weather de-motivate us. I want to encourage you to
start incorporating a more strict eating pallet to help minimize calorie impact from
those sweet little temptations! Even getting 50 - 90% of your diet is Encorporate dark green leafy veggies DAILY and
keep up on your Multi Vitamins, Multi Minerals & Vita B, C, D & E.
Drinking your water will help hydrate you (especially if you are tossing a few cold ones back)
Cardio will help keep you sweating, burning calories, and "keeping your head in the game'
so to speak. You eat more? You need to burn more! Even getting in 20-30 minutes as a daily event is still better than couch surfing!
Keeping in touch with your fellow fitness friends is also a great idea! Get in a workout now and again, and keep each other accountable! It's always good to confide in someone
Merry Christmas ladies! Have a great Holiday!
XO ~Trainer Shannon
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