O.....M......G.......

We know Mike.

We know what he can do.

We know what he wants us to do.

We now know what we are capable of.

There is something about having Mike Davies take you through a bootcamp, workout,  more workouts, and some plyometrics, and another workout, that just brings the BEST out of you.

A great big THANK YOU to Mike for flying out here to Seattle to whip all of us ladies into shape! We had 27 athletes attend this event, and it was our BEST to Date!

Thank you to all the ladies who attended this year's 2010 Bellevue, WA Mike Davies Boot Camp weekend!

Everyone brought it.

And even though some weren't too sure about how they'd do over the weekend, you brought forth your very best, and I can honestly say...I was impressed!

Jim Wallingford was on Hand to take pix at our Friday night bootcamp. Thank you Jim for rocking it for us!

http://www.jimwallingford.com/Events/Mike-Davies-Bellevue-Boot-Camp/11156246_NzfiC#781954947_oesSn

The Bootcamp began innocently enough, nice INTENSE GO GO GO GO warm up...followed by a nice INTENSE GO GO GO GO split Strength  move / Agility move / Stength move combo. It was so great to have so many dedicated women there! All shapes, all sizes, all different athletic levels...one thing happend between all of us, WE DIDNT QUIT, WE DIDN't STOP, and we had AN INCREDIBLE TIME!

Fun - aboslutley.

Intense - positively.

Exciting - indubidibly.

Everyone lost weight this weekend, just the shear amount of sweating that took place locked us all in motivating zones, carried on into this week and beyond! 




~Trainer Shannon